Keep it fun, and keep it in control
Gambling should be entertainment, never a way to make money or to deal with stress. If it stops feeling fun, support is free and close to hand.
Simple habits that help
- Set a budget and a time limit before you start, and stick to them.
- Only ever play with money you can comfortably afford to lose.
- Never chase losses or bet more to win back what’s gone.
- Take regular breaks and don’t play when upset, tired or under the influence.
- Use the deposit limits, reminders and time-outs that operators provide.
- Remember the result of any game is down to chance.
You must be 18 or over
Online gambling in the UK is strictly for adults aged 18 and over. Operators are required to verify your identity and age.
Take a break with self-exclusion
GAMSTOP is a free service that lets you self-exclude from licensed online gambling sites in Great Britain for a period you choose. Many operators also offer their own time-outs and self-exclusion tools.
Free, confidential UK support
If you’re worried about your own or someone else’s gambling, these independent organisations can help. The National Gambling Helpline (run by GamCare) is available 24/7 on 0808 8020 133.
UK Gambling Commission
Check whether an operator holds a licence to serve players in Great Britain.
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GAMSTOP
Free self-exclusion that blocks access to licensed gambling sites in Great Britain.
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GamCare
Free, confidential support and advice for anyone affected by gambling.
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GambleAware
Guidance and a route to free treatment across England, Scotland and Wales.
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